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If you’ve been doing kegels to manage bladder leaks, it might be time to hit pause for a moment…
There’s a gentle stretching exercise that’s helping thousands of women regain their confidence and control—and it works in a completely different way.
Instead of focusing solely on the pelvic floor, it supports your body’s natural alignment for improved function from head to toe.
The best part? It’s incredibly simple, requires no special equipment, and could be the fresh solution you’ve been looking for. Click below to watch how to perform this exercise...
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